System Protocol
(only required for maximum ascension)
Maximum Daily Intake: 4 Bottles
Each bottle of WAR MUSCLE contains:
- 1.250 g Creatine Monohydrate
- 0.800 g Beta-Alanine
- 0.750 g HMB (β-Hydroxy β-Methylbutyrate)
- 0.625 g Betaine Anhydrous
Consuming 4 bottles (½ gallon) provides:
- 5.0 g Creatine
- 3.2 g Beta-Alanine
- 3.0 g HMB
- 2.5 g Betaine
War Muscle Powder Sticks (Pre-Portioned)
Each stick = one bottle’s worth of ergogenics:
- 1.250 g Creatine Monohydrate
- 0.800 g Beta-Alanine
- 0.750 g HMB
- 0.625 g Betaine
If you drink fewer than 4 bottles, add the exact number of sticks to your FINAL bottle of the day (do not distribute sticks across other bottles) to hit the daily totals.
How to Use
You can drink anywhere from 1 to 4 bottles per day.
- Drink 4 bottles: you’re done — no sticks needed.
- Drink fewer than 4: add sticks ONLY to your final bottle to make up the bottles you didn’t drink.
Dosing Quick Reference (Sticks → Final Bottle Only)
1 bottle: Add 3 sticks → 5.0 g / 3.2 g / 3.0 g / 2.5 g — Sip the final bottle gradually to minimize tingling
2 bottles: Add 2 sticks → 5.0 g / 3.2 g / 3.0 g / 2.5 g — Shake well; finish over time
3 bottles: Add 1 stick → 5.0 g / 3.2 g / 3.0 g / 2.5 g — Top off your last bottle
4 bottles: Add 0 sticks → 5.0 g / 3.2 g / 3.0 g / 2.5 g — Already at threshold totals
Flexible Threshold Dosing
Whatever you drink — 1, 2, 3, or 4 bottles — just add the required number of sticks to your FINAL bottle to complete your daily totals for creatine, beta-alanine, HMB, and betaine.
No wasted product. No missed gains. Just results.
NOTES
- Add sticks to the FINAL bottle only.
- Shake or stir thoroughly after adding sticks.
- If adding multiple sticks to the final bottle, sip gradually to reduce beta-alanine tingling (paresthesia).
- Stay well hydrated throughout the day.
Not Using Our Sticks? (Manual Top-Off Dosing)
Prefer to use your own powders instead of WAR MUSCLE pre-portioned sticks? You can manually measure out the exact amounts below and add them to your FINAL bottle to complete your day’s totals. For accuracy, use a gram scale and choose high-quality, unflavored powders from reputable brands.
1 Bottle: Add Creatine 3.75g, Beta-Alanine 2.40g, HMB 2.25g, Betain 1.875g
2 Bottles: Add Creatine 2.50g, Beta-Alanine 1.60g, HMB 1.50g, Betain 1.25g
3 Bottles: Add Creatine 1.25g, Beta-Alanine 0.80g, HMB 0.75g, Betain 0.625g
4 Bottles: No adding needed, threshold already met.
Why We Spread the Dose
WAR MUSCLE bottles are pre-dosed so intake is naturally spread across your day. When you drink fewer than 4 bottles, topping off your FINAL bottle with sticks keeps you at the daily totals without extra bottles.
Creatine
- Comfort: Large single doses (~5 g at once) can cause bloating or stomach upset.
- Performance Edge: Smaller, steady intakes help maintain more even cellular ATP availability—and many users report smoother mental focus when creatine is sipped across the day.
Beta-Alanine
- Comfort: A 3.2 g one-shot can trigger strong tingling (paresthesia).
- Performance Edge: Gradual intake supports continuous carnosine building and more consistent training readiness with fewer distracting sensations.
HMB (β-Hydroxy β-Methylbutyrate)
- Comfort: Larger boluses may cause mild GI discomfort for some individuals.
- Performance Edge: Spreading intake helps sustain anti-catabolic support across the day to back recovery and muscle integrity.
Betaine (Anhydrous)
- Comfort: Bigger single servings can upset sensitive stomachs.
- Performance Edge: As an osmolyte and methyl donor, steadier intake supports cellular hydration and consistent methylation support throughout the day.
Bottom Line:
Spreading out the dose = spreading out the benefits.
You get more consistent performance, better absorption, and fewer side effects — all while staying threshold-optimized.
Do I Have to Add the Extra Powder?
No — adding creatine and beta-alanine to reach the full daily threshold is completely optional.
If you're casually using WAR MUSCLE for hydration, light activity, or general support, you're still getting valuable benefits from every bottle.
However, if you're aiming for maximum performance, muscle growth, and endurance, we recommend adding the remaining amount to your final bottle to hit the clinically supported daily doses of 5g creatine and 3g beta-alanine.
Your bottle. Your threshold. Your results.
